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Category: Vegetarian

Area: Indian

Ingredients:

• 1 tbls Vegetable Oil
• 1 finely chopped Onion
• 2 cloves chopped Garlic
• 1 part Ginger
• 1 Packet Coriander
• 1 tsp Cumin
• 1 tsp Paprika
• 2 tsp Garam Masala
• 400g Chopped Tomatoes
• 400g Kidney Beans
• to serve Basmati Rice

Instructions:

Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.

Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.

Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Category: Chicken

Area: French

Ingredients:

• 1½ tbsp Olive Oil
• 3 rashers (100g) chopped dry-cured Bacon
• 12 small Shallots
• 2 (460g) Chicken Legs
• 4 (650g) Chicken Thighs
• 2 (280g) Chicken Breasts
• 3 finely chopped Garlic
• 3 tbsp Brandy
• 600ml Red Wine
• 150ml Chicken Stock
• 2 tsp tomato puree
• 3 sprigs thyme
• 2 sprigs Rosemary
• 2 bay leaves
• garnish parsley
• 250g chestnut mushroom
• 2 tbsp plain flour
• 1 tsp butter

Instructions:

Heat 1 tbsp of the oil in a large, heavy-based saucepan or flameproof dish. Tip in the bacon and fry until crisp. Remove and drain on kitchen paper. Add the shallots to the pan and fry, stirring or shaking the pan often, for 5-8 mins until well browned all over. Remove and set aside with the bacon.
Pat the chicken pieces dry with kitchen paper. Pour the remaining oil into the pan, then fry half the chicken pieces, turning regularly, for 5-8 mins until well browned. Remove, then repeat with the remaining chicken. Remove and set aside.
Scatter in the garlic and fry briefly, then, with the heat medium-high, pour in the brandy or Cognac, stirring the bottom of the pan to deglaze. The alcohol should sizzle and start to evaporate so there is not much left.
Return the chicken legs and thighs to the pan along with any juices, then pour in a little of the wine, stirring the bottom of the pan again. Stir in the rest of the wine, the stock and tomato purée, drop in the bouquet garni, season with pepper and a pinch of salt, then return the bacon and shallots to the pan. Cover, lower the heat to a gentle simmer, add the chicken breasts and cook for 50 mins-1hr.
Just before ready to serve, heat the oil for the mushrooms in a large non-stick frying pan. Add the mushrooms and fry over a high heat for a few mins until golden. Remove and keep warm.
Lift the chicken, shallots and bacon from the pan and transfer to a warmed serving dish. Remove the bouquet garni. To make the thickener, mix the flour, olive oil and butter in a small bowl using the back of a teaspoon. Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. Simmer for 1-2 mins. Scatter the mushrooms over the chicken, then pour over the wine sauce. Garnish with chopped parsley.

Category: Lamb

Area: Tunisian

Ingredients:

• 500g Lamb Mince
• 2 cloves minced Garlic
• 1 Onion
• 300g Spinach
• 3 tbs Tomato Puree
• 1 tbs Cumin
• 1 Litre Chicken Stock
• 3 tsp Harissa Spice
• 400g Chickpeas
• 1/2 Lemon Juice
• 150g Macaroni
• Pinch Salt
• Pinch Pepper

Instructions:

Add the lamb to a casserole and cook over high heat. When browned, remove from the heat and set aside.
Keep a tablespoon of fat in the casserole and discard the rest. Reduce to medium heat then add the garlic, onion and spinach and cook until the onion is translucent and the spinach wilted or about 5 minutes.
Return the lamb to the casserole with the onion-spinach mixture, add the tomato puree, cumin, harissa, chicken, chickpeas, lemon juice, salt and pepper in the pan. Simmer over low heat for about 20 minutes.
Add the pasta and cook for 15 minutes or until pasta is cooked.

Category: Vegetarian

Area: Ukrainian

Ingredients:

• 3 Beetroot
• 4 tbs Olive Oil
• 1 Chicken Stock Cube
• 6 cups Water
• 3 Potatoes
• 1 can Cannellini Beans
• Garnish Dill

Instructions:

Chop the beetroot, add water and stock cube and cook for 15mins. Add the other ingredients and boil until soft. Finally add the beans and cook for 5mins. Serve in the soup pot.

Category: Side

Area: Croatian

Ingredients:

• 1 Packet Filo Pastry
• 150g Minced Beef
• 150g Onion
• 40g Oil
• Dash Salt
• Dash Pepper

Instructions:

Fry the finely chopped onions and minced meat in oil. Add the salt and pepper. Grease a round baking tray and put a layer of pastry in it. Cover with a thin layer of filling and cover this with another layer of filo pastry which must be well coated in oil. Put another layer of filling and cover with pastry. When you have five or six layers, cover with filo pastry, bake at 200ºC/392ºF for half an hour and cut in quarters and serve.

Category: Seafood

Area: Japanese

Ingredients:

• 1 lb Salmon
• 1 tablespoon Olive oil
• 2 tablespoons Soy Sauce
• 2 tablespoons Sake
• 4 tablespoons Sesame Seed

Instructions:

Mix all the ingredients in the Honey Teriyaki Glaze together. Whisk to blend well. Combine the salmon and the Glaze together.

Heat up a skillet on medium-low heat. Add the oil, Pan-fry the salmon on both sides until it’s completely cooked inside and the glaze thickens.

Garnish with sesame and serve immediately.

Category: Chicken

Area: Greek

Ingredients:

• 225g Quinoa
• 25g Butter
• 1 chopped Red Chilli
• 1 clove finely chopped Garlic
• 400g Chicken Breast
• 2 tbs Olive Oil
• Handful Black Olives
• 1 chopped Red Onions
• 100g Feta
• Chopped Mint
• Juice of 1/2 Lemon

Instructions:

Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.

Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.

Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Category: Dessert

Area: American

Ingredients:

• 100g Flour
• 2 large Eggs
• 300ml Milk
• 1 tbls Sunflower Oil
• to serve Sugar
• to serve Raspberries
• to serve Blueberries

Instructions:

Put the flour, eggs, milk, 1 tbsp oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. Set aside for 30 mins to rest if you have time, or start cooking straight away.
Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper. When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.
Serve with lemon wedges and sugar, or your favourite filling. Once cold, you can layer the pancakes between baking parchment, then wrap in cling film and freeze for up to 2 months.

Category: Beef

Area: Jamaican

Ingredients:

• 4 cups Plain Flour
• 1 tsp Salt
• 1 tsp Curry Powder
• 250g Butter
• 1 cup Water
• 900g Minced Beef
• 1 tsp Allspice
• 1/2 tsp Black Pepper
• 2 tbs Vegetable Oil
• 1 cup Onions
• Ground Red Pepper
• 2 tsp ground Garlic
• 1 tbs Thyme
• 1/4 tsp Salt
• 2 tbs Tomato Ketchup
• 2 cups Water
• 1/2 cup Onions
• 1 beaten Egg
• 1 tbs Water
• 1/4 cup Water

Instructions:

Make the Pastry Dough

To a large bowl, add flour, 1 teaspoon salt, and turmeric and mix thoroughly.
Rub shortening into flour until there are small pieces of shortening completely covered with flour.
Pour in 1/2 cup of the ice water and mix with your hands to bring the dough together. Keep adding ice water 2 to 3 tablespoons at a time until the mixture forms a dough.
At this stage, you can cut the dough into 2 large pieces, wrap in plastic and refrigerate for 30 minutes before using it.
Alternatively, cut the dough into 10 to 12 equal pieces, place on a platter or baking sheet, cover securely with plastic wrap and let chill for 30 minutes while you make the filling.
Make the Filling

Add ground beef to a large bowl. Sprinkle in allspice and black pepper. Mix together and set aside.
Heat oil in a skillet until hot.
Add onions and sauté until translucent. Add hot pepper, garlic and thyme and continue to sauté for another minute. Add 1/4 teaspoon salt.
Add seasoned ground beef and toss to mix, breaking up any clumps, and let cook until the meat is no longer pink.
Add ketchup and more salt to taste.
Pour in 2 cups of water and stir. Bring the mixture to a boil then reduce heat and let simmer until most of the liquid has evaporated and whatever is remaining has reduced to a thick sauce.
Fold in green onions. Remove from heat and let cool completely.
Assemble the Patties

Beat the egg and water together to make an egg wash. Set aside.
Now you can prepare the dough in two ways.
First Method: Flour the work surface and rolling pin. If you had cut it into 2 large pieces, then take one of the large pieces and roll it out into a very large circle. Take a bowl with a wide rim (about 5 inches) and cut out three circles.

Place about 3 heaping tablespoons of the filling onto 1/2 of each circle. Dip a finger into the water and moisten the edges of the pastry. Fold over the other half and press to seal.

Take a fork and crimp the edges. Cut off any extra to make it look neat and uniform. Place on a parchment-lined baking sheet and continue to work until you have rolled all the dough and filled the patties.
Second Method: If you had pre-cut the dough into individual pieces, work with one piece of dough at a time. Roll it out on a floured surface into a 5-inch circle or a little larger. Don’t worry if the edges are not perfect.

Place 3 heaping tablespoons of the filling on one side of the circle. Dip a finger into the water and moisten the edges of the pastry. Fold over the other half and press to seal.

Take a fork and crimp the edges. Cut off any extra to make it look neat and uniform. Place on a parchment-lined baking sheet and continue work until you have rolled all the dough and filled the patties.

Frying and Serving the Patties

After forming the patties, place the pans in the refrigerator while you heat the oven to 350 F.
Just before adding the pans with the patties to the oven, brush the patties with egg wash.
Bake patties for 30 minutes or until golden brown.
Cool on wire racks.
Serve warm.

Category: Seafood

Area: French

Ingredients:

• 450g Potatoes
• 2 tblsp Olive Oil
• 4 Eggs
• 1 tbls Red Wine Vinegar
• 2 tblsp Capers
• 50g Sunflower Oil
• ½ Red Onions
• 100g Spinach
• 400g Tuna

Instructions:

Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.