Category: Uncategorized

Category: Chicken

Area: Mexican

Ingredients:

• 4 – 6 Chicken Breasts
• 1 bottle Vinaigrette Dressing
• 1½ tablespoon Cumin
• 1 tablespoon Smoked Paprika
• 1 teaspoon Garlic
• 1 can Refried Beans
• 12 Hard Taco Shells
• 2 cups Shredded Mexican Cheese
• Halved Grape Tomatoes
• Sliced and Seeded Jalapeno
• Peeled and Sliced Avocado
• 2 tablespoons Green Salsa
• 3 tablespoons Sour Cream
• 1 tablespoon Milk

Instructions:

Put the uncooked chicken breasts in the crock pot. Pour the full bottle of salad dressing over the chicken. Sprinkle the rest of the ingredients over the top and mix them in a bit with a spoon.
Cover your crock pot with the lid and cook on high for 4 hours.
Remove all the chicken breasts from the crock pot and let cool.
Shred the chicken breasts and move to a glass bowl.
Pour most of the liquid over the shredded chicken.
FOR THE TACOS:
Make the guacamole sauce by mixing the avocado and green salsa together. Pour the guacamole mixture through a strainer until smooth and transfer to a squeeze bottle. Cut the tip off the lid of the squeeze bottle to make the opening more wide if needed.
Make the sour cream sauce by mixing the sour cream and milk together until you get a more liquid sour cream sauce. Transfer to a squeeze bottle.
In a 9x 13 glass baking dish, fill all 12+ tacos with a layer of refried beans, cooked chicken and shredded cheese.
Bake at 450 for 10-15 minutes just until the cheese is melted and bubbling.
Out of the oven top all the tacos with the sliced grape tomaotes, jalapeno and cilantro.
Finish with a drizzle of guacamole and sour cream.
Enjoy!

Category: Vegetarian

Area: Egyptian

Ingredients:

• 1 tbs Olive Oil
• 2 chopped Red Onions
• 1 finely chopped Red Chilli
• 1 clove Garlic
• Chopped Coriander
• 800g Cherry Tomatoes
• 1 tbs Caster Sugar
• 4 Eggs
• Spinkling Feta

Instructions:

Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.

Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

Category: Vegetarian

Area: Egyptian

Ingredients:

• 3 cups Broad Beans
• 6 Spring Onions
• 4 Garlic Clove
• 1/4 cup Parsley
• 2 tsp Cumin
• 1 tsp Baking Powder
• 1/2 tsp Cayenne Pepper
• Spinkling Flour
• As required Vegetable Oil

Instructions:

oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.
Heat at least 1½-inches of oil over medium heat to 365 degrees.
Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon. Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.

Category: Miscellaneous

Area: Italian

Ingredients:

• 150ml Water
• 1 tsp Sugar
• 15g Yeast
• 225g Plain Flour
• 1 1/2 tsp Salt
• Drizzle Olive Oil
• 80g Passata
• 70g Mozzarella
• Peeled and Sliced Oregano
• Leaves Basil
• Pinch Black Pepper

Instructions:

1 Preheat the oven to 230°C.

2 Add the sugar and crumble the fresh yeast into warm water.

3 Allow the mixture to stand for 10 – 15 minutes in a warm place (we find a windowsill on a sunny day works best) until froth develops on the surface.

4 Sift the flour and salt into a large mixing bowl, make a well in the middle and pour in the yeast mixture and olive oil.

5 Lightly flour your hands, and slowly mix the ingredients together until they bind.

6 Generously dust your surface with flour.

7 Throw down the dough and begin kneading for 10 minutes until smooth, silky and soft.

8 Place in a lightly oiled, non-stick baking tray (we use a round one, but any shape will do!)

9 Spread the passata on top making sure you go to the edge.

10 Evenly place the mozzarella (or other cheese) on top, season with the oregano and black pepper, then drizzle with a little olive oil.

11 Cook in the oven for 10 – 12 minutes until the cheese slightly colours.

12 When ready, place the basil leaf on top and tuck in!

Category: Chicken

Area: Thai

Ingredients:

• 225g new Potatoes
• 100g green beans
• 1 tbsp sunflower oil
• 1 clove garlic
• 4 tsp Thai green curry paste
• 400ml coconut milk
• 2 tsp Thai fish sauce
• 1 tsp Sugar
• 450g boneless Chicken
• 2 fresh kaffir leaves lime
• handfull basil
• Boiled Rice

Instructions:

Put the potatoes in a pan of boiling water and cook for 5 minutes. Throw in the beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.
In a wok or large frying pan, heat the oil until very hot, then drop in the garlic and cook until golden, this should take only a few seconds. Don’t let it go very dark or it will spoil the taste. Spoon in the curry paste and stir it around for a few seconds to begin to cook the spices and release all the flavours. Next, pour in the coconut milk and let it come to a bubble.
Stir in the fish sauce and sugar, then the pieces of chicken. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.
Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add a lovely citrussy flavour by stirring in the shredded lime leaves (or lime zest). The basil leaves go in next, but only leave them briefly on the heat or they will quickly lose their brightness. Scatter with the lime garnish and serve immediately with boiled rice.

Category: Seafood

Area: Japanese

Ingredients:

• 300ml Sushi Rice
• 100ml Rice wine
• 2 tbs Caster Sugar
• 3 tbs Mayonnaise
• 1 tbs Rice wine
• 1 tbs Soy Sauce
• 1 Cucumber

Instructions:

STEP 1
TO MAKE SUSHI ROLLS: Pat out some rice. Lay a nori sheet on the mat, shiny-side down. Dip your hands in the vinegared water, then pat handfuls of rice on top in a 1cm thick layer, leaving the furthest edge from you clear.

STEP 2
Spread over some Japanese mayonnaise. Use a spoon to spread out a thin layer of mayonnaise down the middle of the rice.

STEP 3
Add the filling. Get your child to top the mayonnaise with a line of their favourite fillings – here we’ve used tuna and cucumber.

STEP 4
Roll it up. Lift the edge of the mat over the rice, applying a little pressure to keep everything in a tight roll.

STEP 5
Stick down the sides like a stamp. When you get to the edge without any rice, brush with a little water and continue to roll into a tight roll.

STEP 6
Wrap in cling film. Remove the mat and roll tightly in cling film before a grown-up cuts the sushi into thick slices, then unravel the cling film.

STEP 7
TO MAKE PRESSED SUSHI: Layer over some smoked salmon. Line a loaf tin with cling film, then place a thin layer of smoked salmon inside on top of the cling film.

STEP 8
Cover with rice and press down. Press about 3cm of rice over the fish, fold the cling film over and press down as much as you can, using another tin if you have one.

STEP 9
Tip it out like a sandcastle. Turn block of sushi onto a chopping board. Get a grown-up to cut into fingers, then remove the cling film.

STEP 10
TO MAKE SUSHI BALLS: Choose your topping. Get a small square of cling film and place a topping, like half a prawn or a small piece of smoked salmon, on it. Use damp hands to roll walnut-sized balls of rice and place on the topping.

STEP 11
Make into tight balls. Bring the corners of the cling film together and tighten into balls by twisting it up, then unwrap and serve.

Category: Chicken

Area: Moroccan

Ingredients:

• 1 tbsp Olive Oil
• 1 chopped Onion
• 200g Chicken Breast
• pinch Ginger
• 2 tblsp Harissa Spice
• 10 Dried Apricots
• 220g Chickpeas
• 200g Couscous
• 200ml Chicken Stock
• Handful Coriander

Instructions:

Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.

Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.

Category: Seafood

Area: Italian

Ingredients:

• 50g/2oz butter
• 1 finely chopped onion
• 150g rice
• 125ml white wine
• 1 litre hot vegetable stock
• The juice and zest of one lemon
• 240g large King Prawns
• 150g salmon
• 100g tips blanched briefly in boiling water asparagus
• ground black pepper
• 50g shavings Parmesan

Instructions:

Melt the butter in a thick-based pan and gently cook the onion without colour until it is soft.
Add the rice and stir to coat all the grains in the butter
Add the wine and cook gently stirring until it is absorbed
Gradually add the hot stock, stirring until each addition is absorbed. Keep stirring until the rice is tender
Season with the lemon juice and zest, and pepper to taste. (there will probably be sufficient saltiness from the salmon to not need to add salt) Stir gently to heat through
Serve scattered with the Parmesan and seasonal vegetables.
Grill the salmon and gently place onto the risotto with the prawns and asparagus

Category: Chicken

Area: Chinese

Ingredients:

• 8 oz Chicken
• pinch Salt
• pinch Pepper
• 1 tsp Ginger Cordial
• 1 tsp Ginger
• 1 tbs Spring Onions
• 1/2 cup Rice
• 8 cups Water
• 2 oz Coriander

Instructions:

STEP 1 – MARINATING THE CHICKEN
In a bowl, add chicken, salt, white pepper, ginger juice and then mix it together well.
Set the chicken aside.
STEP 2 – RINSE THE WHITE RICE
Rinse the rice in a metal bowl or pot a couple times and then drain the water.
STEP 2 – BOILING THE WHITE RICE
Next add 8 cups of water and then set the stove on high heat until it is boiling. Once rice porridge starts to boil, set the stove on low heat and then stir it once every 8-10 minutes for around 20-25 minutes.
After 25 minutes, this is optional but you can add a little bit more water to make rice porridge to make it less thick or to your preference.
Next add the marinated chicken to the rice porridge and leave the stove on low heat for another 10 minutes.
After an additional 10 minutes add the green onions, sliced ginger, 1 pinch of salt, 1 pinch of white pepper and stir for 10 seconds.
Serve the rice porridge in a bowl
Optional: add Coriander on top of the rice porridge.

Category: Seafood

Area: Polish

Ingredients:

• 8 Herring
• 1 sliced Onion
• 1/2 cup Olive Oil
• 1 tsp Allspice
• 1 tsp Pepper
• 1 Bay Leaf

Instructions:

Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.

Drain thoroughly and slice herring into bite-size pieces.

Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.

Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.

Serve with finely chopped onion or onion slices, lemon, and parsley or dill.